How to Build Better Habits That Actually Stick
Habit formation is now well-studied in psychology and neuroscience. Here is what the research says works — and why willpower alone almost…
Priya Anand
336 reading now
Lifestyle
Living well — relationships, productivity, home and personal growth.
173 stories
How to Give Good Feedback
Good feedback is specific, timely and kind but clear. Here is how to give feedback people can actually use, with simple models and examples…
Priya Anand
380 reading now
The Art of Saying No (Politely)
Saying no politely is a skill that protects your time, energy and relationships. Here is why it matters, how to set boundaries without…
Priya Anand
475 reading now
How to Build a Morning Routine That Works
A morning routine that works is built on a few reliable anchors, daylight and habits realistic enough to keep on a bad day. Here is how to…
Priya Anand
440 reading now
Digital Decluttering: Tidy Your Phone, Inbox and Files
Digital decluttering is the practice of clearing out the apps, notifications, emails and files that quietly drain your attention and…
Priya Anand
388 reading now
The Evidence for and Against Intermittent Fasting
A 2022 New England Journal of Medicine trial found time-restricted eating produced no more weight loss than ordinary calorie counting when…
Priya Anand
477 reading now
How to Declutter Your Home (and Keep It That Way)
Decluttering is easier with a clear method, simple decision rules and a plan to stop clutter creeping back. Here is how to declutter your…
Priya Anand
369 reading now
How to Read More Books
Reading more is less about willpower and more about habits, choosing the right books and removing friction. Here is how to build a reading…
Priya Anand
411 reading now
The Basics of Mindfulness
Mindfulness is the practice of paying attention to the present moment without judgement. Here is what it is, what it is not, a few simple…
Priya Anand
476 reading now