What Is Batch Cooking?
Batch cooking means making several portions at once and saving the rest for later. Here is how it saves time and money, what to cook, and…
Dr. Nadia Okoro
360 reading now
Dr. Nadia Okoro
Science & Health Writer
Dr. Nadia Okoro holds a PhD in molecular biology and writes about medicine, public health and scientific research with an emphasis on evidence.
Credentials: PhD, Molecular Biology
Best Before vs Use By: What's the Difference?
Best before is about quality; use by is about safety. Here is what each date actually means, which one you can ignore, and how to throw…
Dr. Nadia Okoro
431 reading now
The Truth About 'Superfoods'
Is any single food really 'super'? A clear-eyed look at what the superfood label means, where it came from, and what genuinely makes a diet…
Dr. Nadia Okoro
389 reading now
Cooking Oils Explained: Smoke Points and Health
Which oil for frying, which for dressings, and what the health claims really mean. A plain guide to smoke points, fats, and choosing…
Dr. Nadia Okoro
453 reading now
What Is Mise en Place?
Mise en place is the chef's habit of preparing everything before you start to cook. Here is what it means, why it works, and how to use it…
Dr. Nadia Okoro
374 reading now
How to Sharpen a Kitchen Knife
A sharp knife is safer than a blunt one. Here is how to sharpen and hone a kitchen knife properly, the tools to use, and the angle that…
Dr. Nadia Okoro
455 reading now
How to Cook Rice Perfectly
Fluffy, separate grains every time. A clear guide to rice ratios, the absorption method, common mistakes, and how to store and reheat rice…
Dr. Nadia Okoro
383 reading now
What Is Gluten? (And Who Should Avoid It)
Gluten is a family of proteins found in wheat, barley and rye. Here is what it actually does, who genuinely needs to avoid it, and who does…
Dr. Nadia Okoro
357 reading now
What Is Cortisol?
Cortisol is the body's main stress hormone, but it does far more than respond to pressure - it helps regulate energy, blood sugar, sleep…
Dr. Nadia Okoro
423 reading now