How to Lose Weight Safely: The NHS-Aligned Guide for 2026
Struggling to lose weight safely and sustainably? This NHS-aligned guide covers evidence-based strategies for 2026 — from calorie deficits…
Rachel Ford
470 reading now
Health
Evidence-based health, medicine and wellbeing you can actually use.
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NHS Funding in 2026: The Reality Behind the Headlines
As the government announces another multi-billion pound injection into the NHS, health economists and frontline staff warn that headline…
Emily Chen
341 reading now
How to Reduce Your Alcohol Intake: What Actually Works
Most people who want to drink less struggle to make it stick. Here is what the evidence shows about effective strategies and when…
Dr. Nadia Okoro
416 reading now
The Gut Microbiome: What It Is and Why It Matters
Your gut hosts around 100 trillion microorganisms, and a landmark 2018 study suggested eating 30 different plants a week supports a…
Dr. Nadia Okoro
341 reading now
How to Reduce Screen Fatigue and Eye Strain
Hours of screen time can leave eyes dry, tired and sore - a set of symptoms known as digital eye strain. Here is why it happens and the…
Dr. Nadia Okoro
472 reading now
The Underrated Benefits of Walking
Walking is free, low-risk and remarkably good for both body and mind - yet it is often dismissed as too gentle to count. Here is what…
Dr. Nadia Okoro
466 reading now
Vitamins and Minerals: What You Actually Need
Vitamins and minerals are nutrients your body needs in small amounts to work properly - and most people get them from a varied diet rather…
Dr. Nadia Okoro
411 reading now
How to Improve Your Posture
Good posture is less about standing rigidly upright and more about moving often and setting up your space well. Here is how to improve your…
Dr. Nadia Okoro
354 reading now
What Is BMI - and What It Doesn't Tell You
Body Mass Index is a quick weight-to-height calculation used as a rough health screen - but it was never meant to diagnose individuals…
Dr. Nadia Okoro
388 reading now