Shift work and sleep: managing a body clock the rota ignores
Millions work while their circadian clock says sleep, and although biology cannot be fully overridden, evidence supports specific tactics…
Dr. Nadia Okoro
469 reading now
#Circadian Rhythm
Stories tagged “Circadian Rhythm”.
6 stories
Sleep Science: How Much Sleep Do You Really Need?
Most adults need seven to nine hours of sleep, but quality and consistency matter as much as quantity. Here is what the evidence says, and…
Dr. Nadia Okoro
345 reading now
Jet Lag Explained: How to Beat It
Jet lag happens when your internal body clock falls out of sync with the local time after crossing time zones. Here is why it occurs and…
Priya Anand
448 reading now
How to Improve Your Sleep Quality: A Practical Guide
Poor sleep is one of the most common health complaints. Here is what the evidence says about improving sleep quality and the interventions…
Priya Anand
405 reading now
The Science of Sleep: What Happens While You Are Asleep
The NHS recommends 7-9 hours a night for adults, yet the discovery of the brain's glymphatic waste-clearance system in 2013 revealed just…
Dr. Nadia Okoro
358 reading now
How to Beat the Afternoon Energy Slump
The mid-afternoon dip in energy is normal and largely driven by your body clock, blood sugar and sleep. Here is why it happens and…
Dr. Nadia Okoro
451 reading now