Tom Bennett

Sports Writer

Tom Bennett writes about sport, performance science and the human stories behind the games.

171 articles Writing for Daily Junction since October 2023 Follow via RSS
Sports 4 min read

What Is VO2 Max and Why Athletes Track It

VO2 max is the maximum amount of oxygen your body can use during intense exercise. Here is what it measures, why it is a key marker of…

Tom Bennett 414 reading now
Sports 4 min read

How the Offside Rule Works in Football

The offside rule is football's most misunderstood law. Here is a clear, beginner-friendly explanation of the key conditions, when a player…

Tom Bennett 425 reading now

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