Stories tagged “Gut Health”.
Gut health has become a multi-billion-pound industry. But which claims are backed by solid evidence, and which are wellness industry noise?…
Fermentation is the ancient process of letting microbes transform food. Here is how it works, the everyday foods it creates, and why people…
From bubbling kombucha jars on kitchen counters to homemade kimchi filling the fridge, fermentation has quietly become one of Britain's…
Fermented foods have been part of human diets for millennia. Here is what they are, how they are made and what the evidence says about…
Your gut hosts around 100 trillion microorganisms, and a landmark 2018 study suggested eating 30 different plants a week supports a…
Your gut hosts trillions of microbes that influence digestion, immunity and more. Here is what the microbiome actually is, what the…
From bloating and brain fog to immunity and mood, your gut microbiome influences far more than digestion. Here is everything UK adults need…
A landmark 2021 Stanford study found a diet high in fermented foods increased gut microbiome diversity and reduced inflammatory markers in…
Fibre is the part of plant foods your body cannot fully digest, and it does far more than aid digestion. This guide explains soluble and…
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