#Mental Health

Stories tagged “Mental Health”.

35 stories
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Politics 1 min read

Health Bill

Health Bill. A politics report — sourced from UK Parliament Bills.

Daily Junction Editorial Team 401 reading now
Health 4 min read

The Science of Stress and How to Manage It

Stress is a survival response that becomes harmful when it never switches off. Here is how the fight-or-flight system and cortisol work…

Dr. Nadia Okoro 406 reading now
Health 5 min read

The Underrated Benefits of Walking

Walking is free, low-risk and remarkably good for both body and mind - yet it is often dismissed as too gentle to count. Here is what…

Dr. Nadia Okoro 323 reading now
Lifestyle 6 min read

The Basics of Mindfulness

Mindfulness is the practice of paying attention to the present moment without judgement. Here is what it is, what it is not, a few simple…

Priya Anand 464 reading now
Health 5 min read

Understanding Anxiety: Signs and Support

Anxiety is a normal human response that becomes a problem when it is persistent or out of proportion. Here is what anxiety is, how to…

Dr. Nadia Okoro 429 reading now
Environment 5 min read

What Is Eco-Anxiety?

Eco-anxiety is the chronic worry and distress people feel about climate change and environmental decline. Here is what it is, why it…

Elena Marsh 463 reading now
Health 5 min read

What Is Burnout? Signs and Recovery

Burnout is a state of exhaustion caused by prolonged, unmanaged stress, usually from work. Here are the signs to watch for, what causes it…

Dr. Nadia Okoro 455 reading now
Lifestyle 6 min read

How to Practise Gratitude

A grounded guide to practising gratitude: what it actually means, what the evidence does and does not show, and simple, sustainable ways to…

Priya Anand 398 reading now

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